Fruci Fit Podcast artwork

Morning chat “I feel like I’ve lost all of my results” -ever said that? Here’s how to approach this

Fruci Fit Podcast

English - September 03, 2021 10:00 - 3 minutes - 2.43 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to boost your willpower
Next Episode: When should you eat more of your protein in the day (recent study in older women)?

Morning chat “I feel like I’ve lost all of my results” -ever said that? Here’s how to approach this

www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting