What to do if you’re nervous about exercising again and unsure if you’ll be fit enough, worried whether you’ll “fit in” or will “look silly”…

Fruci Fit Podcast

English - September 18, 2021 08:00 - 5 minutes - 3.59 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Why do I have “hungry” days where I feel like I can’t stop eating

Next Episode: I just go into “one won’t hurt”, “I feel like I’ve lost all of my results”…here’s what to do instead

Morning chat: what to do if you’re nervous about exercising again and not sure if you’ll be fit enough, worried whether you’ll “fit in” or will “look silly”…

www.FruciFit.com

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting