How to break old habits and create new ones . . .
Fruci Fit Podcast
English - August 27, 2021 09:00 - 4 minutes - 3.05 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How much water should I drink? Can I drink too much?
Next Episode: Avoid overwhelm with this “one week from now” strategy
Morning chat: how to break old habits and create new ones
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting