Fruci Fit Podcast artwork

“It’s too easy not to do it” —> how to stay consistent and get stop stopping

Fruci Fit Podcast

English - September 28, 2021 17:00 - 6 minutes - 4.45 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 7 ways to cope with the darker mornings and evenings
Next Episode: Seeing my parents the way they are scares me. Is there anything I can do to help my memory?”

Morning chat: “it’s too easy not to do it” —> how to stay consistent and get stop stopping


www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting