What to do when you hit a weight loss plateau
Fruci Fit Podcast
English - September 21, 2021 07:00 - 6 minutes - 4.39 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: I just go into “one won’t hurt”, “I feel like I’ve lost all of my results”…here’s what to do instead
Next Episode: Feeling overwhelmed? Try this
Morning chat: what to do when you hit a weight loss plateau
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting