Why you don’t need to be more strict
Fruci Fit Podcast
English - September 05, 2021 20:00 - 5 minutes - 4.03 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: When should you eat more of your protein in the day (recent study in older women)?
Next Episode: Simple protein swaps…(and a simple mistake we all make)
Morning chat: why you don’t need to be more strict
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting