Fruci Fit Podcast
1,871 episodes - English - Latest episode: 22 days ago -HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Should I be worried about my daughter’s vegan diet? An article in The Independent saying half women 11-18 are deficient in nutrients”
January 19, 2022 18:00 - 9 minutes - 6.49 MBMorning chat: “should I be worried about my daughter’s vegan diet? I saw an article in The Independent saying half of young women 11-18 are deficient in nutrients” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What to do if you can’t stay motivated
January 18, 2022 08:00 - 4 minutes - 2.95 MBMorning chat: What to do if you can’t stay motivated www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’m worried I won’t have time to really make the most of it
January 17, 2022 06:00 - 5 minutes - 4.05 MBMorning chat: I’m worried I won’t have time to really make the most of it www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to stay motivated (without just relying on the scales and now you feel)
January 16, 2022 10:00 - 6 minutes - 4.26 MBMorning chat: How to stay motivated (without just relying on the scales and now you feel) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 3 ways to increase your protein intake and help your hunger
January 15, 2022 11:00 - 6 minutes - 4.29 MBMorning chat: 3 ways to increase your protein intake and help you hunger (plus why would/ should you want to increase your protein intake and why not…?) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to stop feeling guilty about the “treats”, enjoy them and still get results
January 14, 2022 09:00 - 6 minutes - 4.27 MBMorning chat: How to stop feeling guilty about the “treats”, enjoy them and still get results (facts over feelings) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to stop feeling guilty about the “treats”, enjoy them and still get results
January 14, 2022 09:00 - 6 minutes - 4.27 MBMorning chat: How to stop feeling guilty about the “treats”, enjoy them and still get results (facts over feelings) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
the problem with say “I’ll eat healthier”, “I’ll exercise more” and “I’ll eat try to less rubbish”…
January 13, 2022 08:00 - 6 minutes - 4.21 MBMorning chat: the problem with say “I’ll eat healthier”, “I’ll exercise more” and “I’ll eat try to less rubbish”… www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How do I lose “the last half a stone”?
January 11, 2022 08:00 - 7 minutes - 5.25 MBMorning chat: How do I lose “the last half a stone”? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What’s the best diet for diabetes?
January 11, 2022 08:00 - 12 minutes - 8.97 MBMorning chat: what’s the best diet for diabetes? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I just struggle to stick with it after a few weeks” try this…
January 09, 2022 09:00 - 5 minutes - 3.98 MBMorning chat: “I just struggle to stick with it after a few weeks” try this… www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to stay on track at the weekends
January 08, 2022 14:00 - 3 minutes - 2.19 MBMorning chat: how to stay on track at the weekends www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
3 things you can do today to build your confidence
January 07, 2022 15:00 - 3 minutes - 2.51 MBMorning chat: 3 things you can do today to build your confidence www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Am I fit enough and lessons from “a normal amount of milk”?
January 06, 2022 14:00 - 3 minutes - 2.12 MBMorning chat: Am I fit enough and lessons from “a normal amount of milk”? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: if you keep not sticking to what you said would do, try this instead
January 04, 2022 11:00 - 5 minutes - 3.63 MBMorning chat: if you keep not sticking to what you said would do, try this instead www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What’s a realistic goal?
January 03, 2022 11:00 - 8 minutes - 5.62 MBMorning chat: What’s a realistic goal? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
The problem with planning and goal setting (and why most-including me-don’t always do it or drift and stop planning)
January 02, 2022 11:00 - 6 minutes - 4.62 MBMorning chat: the problem with planning and setting a goal (and why most - including me - don’t always do it or decide to drift and stop planning) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What to stop doing in 2022 to get even better results…
January 01, 2022 12:00 - 6 minutes - 4.47 MBMorning chat: What to stop doing in 2022 to get even better results… www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 3 rules I’ll be following in 2022
December 31, 2021 09:00 - 5 minutes - 3.76 MBMorning chat: 3 rules I’ll be following in 2022 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: lessons from Costa coffee
December 30, 2021 12:00 - 6 minutes - 4.76 MBMorning chat: lessons from Costa coffee www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting Weight loss, get fit, nutrition, Marlborough, Wiltshire, Devizes, healthy eating, exercise, womens health, personal training, strong, body transformation, lose weight, seated exercise, couples training
Morning chat: “Ah I’ve eaten so much” “I need to clear the leftovers”
December 29, 2021 11:00 - 2 minutes - 1.64 MBMorning chat: “Ah I’ve eaten so much” “I need to clear the leftovers” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Carrots and ketogenic diets
December 28, 2021 12:00 - 8 minutes - 5.71 MBMorning chat: Carrots and ketogenic diets www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Carrots and ketogenic diets
December 28, 2021 12:00 - 8 minutes - 5.71 MBMorning chat: Carrots and ketogenic diets www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to avoid the “Diet & weight loss rollercoaster”
December 27, 2021 11:00 - 7 minutes - 4.97 MBMorning chat: How to avoid the “Diet & weight loss rollercoaster” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Christmas leftovers and the simple things
December 26, 2021 12:00 - 6 minutes - 4.55 MBMorning chat: Christmas leftovers and the simple things www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: is 30 minutes of exercise enough? I used to do an hour. How much is enough?
December 23, 2021 08:00 - 5 minutes - 3.73 MBMorning chat: is 30 minutes of exercise enough? I used to do an hour. How much is enough? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 5 nutrient deficiencies you could easily fix today…
December 22, 2021 18:00 - 10 minutes - 7.51 MBMorning chat: 5 nutrient deficiencies you could easily fix today… www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to give yourself permission to eat anything you like (without the guilt)
December 21, 2021 10:00 - 5 minutes - 3.82 MBMorning chat: How to give yourself permission to eat anything you like (without the guilt) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “who’s turned the heating up?”- how to protect your energy and win your day
December 20, 2021 12:00 - 7 minutes - 4.87 MBwww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting Weight loss, get fit, nutrition, Marlborough, Wiltshire, Devizes, healthy eating, exercise, womens health, personal training, strong, body transformation, lose weight, seated exercise, couples training
Morning chat: “Should I do intermittent fasting?”
December 19, 2021 12:00 - 8 minutes - 6.21 MBMorning chat: “Should I do intermittent fasting?” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to stop “self sabotage”
December 18, 2021 10:00 - 6 minutes - 4.47 MBMorning chat: How to stop “self sabotage” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Lessons from my courtesy car…and a message I got yesterday:
December 17, 2021 10:00 - 4 minutes - 2.98 MBMorning chat: Lessons from my courtesy car…and a message I got yesterday: “I'm glad I went this morning, didn't feel like getting up because I'd missed out on a night's sleep tues into weds, but like I said it did me good in the end and thank you for messaging, means alot ” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “once the chocolates are out of the house it’ll be easier”
December 16, 2021 09:00 - 6 minutes - 4.39 MBMorning chat: “once the chocolates are out of the house it’ll be easier” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: if you’re looking for the secret, then that’s not it …
December 15, 2021 09:00 - 3 minutes - 2.21 MBMorning chat: if you’re looking for the secret, then that’s not it … www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: hormones and fat loss?
December 14, 2021 10:00 - 2 minutes - 1.95 MBMorning chat: hormones and fat loss? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I’m not sure what to do about the Xmas goodies coming out at work…”
December 13, 2021 12:00 - 4 minutes - 2.96 MBMorning chat: “I’m not sure what to do about the Xmas goodies coming out at work…” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 3 things you can do today to overcome a weight loss plateau (slow weight loss)
December 12, 2021 11:00 - 8 minutes - 6.06 MBMorning chat: 3 things you can do today to overcome a weight loss plateau (slow weight loss) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting Weight loss, get fit, nutrition, Marlborough, Wiltshire, Devizes, healthy eating, exercise, womens health, personal training, strong, body transformation, lose weight, seated exercise, couples training
Morning chat: “I struggle to know when to stop at the buffet and with the nibbles “
December 11, 2021 12:00 - 5 minutes - 3.78 MBMorning chat: “I struggle to know when to stop at the buffet and with the nibbles “ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 3 quick strategies for when you’re not hungry but crave something sweet
December 10, 2021 11:00 - 8 minutes - 6.01 MBMorning chat: 3 quick strategies for when you’re not hungry but crave something sweet www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
A quick tip to feel in control (with your eating and self sabotage) this Christmas
December 09, 2021 09:00 - 2 minutes - 1.93 MBMorning chat: one quick tip to feel in control (with your eating and self sabotage) this Christmas www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “it never feels enough so I just beat myself up”
December 08, 2021 12:00 - 10 minutes - 7.36 MBMorning chat: “it never feels enough so I just beat myself up” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how much water do I need?
December 07, 2021 11:00 - 4 minutes - 2.82 MBMorning chat: how much water do I need? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: what to do when “I’m not in the right head space”
December 06, 2021 17:00 - 4 minutes - 3.39 MBMorning chat: what to do when “I’m not in the right head space” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 3 things you can do today to improve your bone health
December 05, 2021 13:00 - 9 minutes - 6.38 MBMorning chat: 3 things you can do today to improve your bone health
Morning chat: 3 things you can do today to improve your bone health
December 05, 2021 13:00 - 9 minutes - 6.38 MBMorning chat: 3 things you can do today to improve your bone health
Morning “Other people lose more weight than me. They cut out some wine and it drops off. I have one bad meal and it jumps on” Consider this
December 05, 2021 10:00 - 6 minutes - 4.46 MBMorning chat: “Other people lose more weight than me. They cut out some wine and it drops off. I have one bad meal and it jumps on” Consider this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: People pleasing and baked beans on rice ?
December 04, 2021 09:00 - 5 minutes - 3.7 MBMorning chat: People pleasing and baked beans on rice ? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Could I challenge you to try this now if you want to make your New Year Resolution easier?
December 02, 2021 10:00 - 4 minutes - 2.87 MBMorning chat: could I challenge you to try this now if you want to make your New Years Resolution easier ? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: what’s the best exercise to do ? How many calories should I burn?
November 30, 2021 16:00 - 7 minutes - 4.86 MBMorning chat: what’s the best exercise to do ? How many calories should I burn?
Morning chat: What to do if you don’t have time to exercise
November 29, 2021 10:00 - 5 minutes - 3.81 MBMorning chat: What to do if you don’t have time to exercise