the problem with say “I’ll eat healthier”, “I’ll exercise more” and “I’ll eat try to less rubbish”…
Fruci Fit Podcast
English - January 13, 2022 08:00 - 6 minutes - 4.21 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How do I lose “the last half a stone”?
Morning chat: the problem with say “I’ll eat healthier”, “I’ll exercise more” and “I’ll eat try to less rubbish”…
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting