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How to stop feeling guilty about the “treats”, enjoy them and still get results

Fruci Fit Podcast

English - January 14, 2022 09:00 - 6 minutes - 4.27 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: the problem with say “I’ll eat healthier”, “I’ll exercise more” and “I’ll eat try to less rubbish”…
Next Episode: Morning chat: 3 ways to increase your protein intake and help your hunger

Morning chat: How to stop feeling guilty about the “treats”, enjoy them and still get results (facts over feelings)

www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting