Morning chat: 3 ways to increase your protein intake and help your hunger

Fruci Fit Podcast

English - January 15, 2022 11:00 - 6 minutes - 4.29 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How to stop feeling guilty about the “treats”, enjoy them and still get results

Next Episode: Morning chat: How to stay motivated (without just relying on the scales and now you feel)

Morning chat: 3 ways to increase your protein intake and help you hunger (plus why would/ should you want to increase your protein intake and why not…?)

www.FruciFit.com

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting