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Morning chat: “it never feels enough so I just beat myself up”

Fruci Fit Podcast

English - December 08, 2021 12:00 - 10 minutes - 7.36 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Morning chat: how much water do I need?
Next Episode: A quick tip to feel in control (with your eating and self sabotage) this Christmas

Morning chat: “it never feels enough so I just beat myself up”







www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting