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A quick tip to feel in control (with your eating and self sabotage) this Christmas

Fruci Fit Podcast

English - December 09, 2021 09:00 - 2 minutes - 1.93 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Morning chat: “it never feels enough so I just beat myself up”
Next Episode: Morning chat: 3 quick strategies for when you’re not hungry but crave something sweet

Morning chat: one quick tip to feel in control (with your eating and self sabotage) this Christmas



www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting