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Morning chat: 3 quick strategies for when you’re not hungry but crave something sweet

Fruci Fit Podcast

English - December 10, 2021 11:00 - 8 minutes - 6.01 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: A quick tip to feel in control (with your eating and self sabotage) this Christmas
Next Episode: Morning chat: “I struggle to know when to stop at the buffet and with the nibbles “

Morning chat: 3 quick strategies for when you’re not hungry but crave something sweet



www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting