Morning chat: Am I fit enough and lessons from “a normal amount of milk”?
Fruci Fit Podcast
English - January 06, 2022 14:00 - 3 minutes - 2.12 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Morning chat: if you keep not sticking to what you said would do, try this instead
Next Episode: 3 things you can do today to build your confidence
Morning chat: Am I fit enough and lessons from “a normal amount of milk”?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting