Fruci Fit Podcast artwork

Morning chat: Christmas leftovers and the simple things

Fruci Fit Podcast

English - December 26, 2021 12:00 - 6 minutes - 4.55 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Morning chat: is 30 minutes of exercise enough? I used to do an hour. How much is enough?
Next Episode: Morning chat: How to avoid the “Diet & weight loss rollercoaster”

Morning chat: Christmas leftovers and the simple things

www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting