Morning chat: is 30 minutes of exercise enough? I used to do an hour. How much is enough?
Fruci Fit Podcast
English - December 23, 2021 08:00 - 5 minutes - 3.73 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Morning chat: is 30 minutes of exercise enough? I used to do an hour. How much is enough?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting