Morning chat: “I’m not sure what to do about the Xmas goodies coming out at work…”
Fruci Fit Podcast
English - December 13, 2021 12:00 - 4 minutes - 2.96 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Morning chat: 3 things you can do today to overcome a weight loss plateau (slow weight loss)
Next Episode: Morning chat: hormones and fat loss?
Morning chat: “I’m not sure what to do about the Xmas goodies coming out at work…”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting