The problem with planning and goal setting (and why most-including me-don’t always do it or drift and stop planning)
Fruci Fit Podcast
English - January 02, 2022 11:00 - 6 minutes - 4.62 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Morning chat: the problem with planning and setting a goal (and why most - including me - don’t always do it or decide to drift and stop planning)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting