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Morning chat: People pleasing and baked beans on rice ?

Fruci Fit Podcast

English - December 04, 2021 09:00 - 5 minutes - 3.7 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Could I challenge you to try this now if you want to make your New Year Resolution easier?
Next Episode: Morning “Other people lose more weight than me. They cut out some wine and it drops off. I have one bad meal and it jumps on” Consider this

Morning chat: People pleasing and baked beans on rice ?




www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting