Try this if “I know what to do but I don’t know why I don’t do it”
Fruci Fit Podcast
English - July 18, 2021 05:00 - 9 minutes - 6.51 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Does food fix your feelings? Why do I turn to food?
Morning chat: try this if “I know what to do but I don’t know why I don’t do it” (I don’t think this is talked about enough)
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting