Fruci Fit Podcast artwork

How to feel in control of hunger

Fruci Fit Podcast

English - July 31, 2021 15:00 - 6 minutes - 4.62 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Morning chat: a quick way to get “back on the wagon”
Next Episode: Why you don’t need to be more strict this week to “get back on track…”

Morning chat: how to feel in control of hunger

 

www.FruciFit.com

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting