Fruci Fit Podcast artwork

How to get a handle on your snacking

Fruci Fit Podcast

English - April 20, 2021 17:00 - 4 minutes - 3.11 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: “I’ve lost some weight but struggling to lose anymore. I thought I’d look different at this weight”
Next Episode: Are potatoes okay? I seem to gain weight when I eat carbs?

Morning chat: How to get a handle on your snacking

 

www.FruciFit.com

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting