Fed up of the scales? Try this 2 minute exercise instead
Fruci Fit Podcast
English - March 07, 2021 09:00 - 7 minutes - 5.19 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How long does it take to create a new habit?
Next Episode: 17 ways to curb your hunger (and cravings)
Morning chat: fed up of the scales? Try this 2 minute exercise instead (it’s one of the best measures you can use instantly to measure your health risks)
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting