How long does it take to create a new habit?
Fruci Fit Podcast
English - March 07, 2021 07:00 - 11 minutes - 8.07 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: “I’m worried about 21st June and there are so many diets out there, how do I know which one to do or what’s best for me?”
Next Episode: Fed up of the scales? Try this 2 minute exercise instead
Morning chat: how long does it take to create a new habit?
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting