“I’ve messed up so I may as well give up”
Fruci Fit Podcast
English - March 10, 2021 13:00 - 9 minutes - 6.55 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 17 ways to curb your hunger (and cravings)
Morning chat: “I’ve messed up so I may as well give up”
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting