How to build momentum and keep going with your health and fitness
Fruci Fit Podcast
English - March 26, 2021 11:00 - 9 minutes - 6.26 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The water is there but I still don’t drink it. I know I need to get up and exercise but why don’t I do it
Next Episode: Why staying the same is a good thing
Morning chat: how to build momentum and keep going with your health and fitness...
Love this quote:
“the same time will pass whether you do nothing or take baby steps towards what you want...”
Which means it’s the direction not the speed that counts...
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting