Why staying the same is a good thing
Fruci Fit Podcast
English - March 29, 2021 10:00 - 4 minutes - 3.17 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to build momentum and keep going with your health and fitness
Next Episode: Rather than focussing on what you need to stop doing
Morning chat: why staying the same is a good thing
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting