Here’s why most people fail and what to do instead
Fruci Fit Podcast
English - March 15, 2021 12:00 - 8 minutes - 5.69 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: What if it’s too hard? What if I can’t do it? What about social events?
Next Episode: Can I still drink alcohol and lose weight?
Morning chat: here’s why most people fail and what to do instead (comment below with your baseline)
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting