How to “get rid” of “cravings” and the “Last Supper”
Fruci Fit Podcast
English - April 02, 2021 12:00 - 13 minutes - 9.46 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Struggling with the clock change and lessons from the Easter Bunny
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Morning chat: how to “get rid” of “cravings” and the “Last Supper” / “I’ll start on Monday” effect...
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting