How long do I need to exercise for? I’m not sure I can put the time in right now...it’ll be easier [insert here]
Fruci Fit Podcast
English - March 18, 2021 10:00 - 10 minutes - 7.56 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to stay “on track” at the weekend
Next Episode: Make your worst day better
Morning chat: “how long do I need to exercise for? I’m not sure I can put the time in right now...it’ll be easier [insert here]
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting