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How to stay “on track” at the weekend

Fruci Fit Podcast

English - March 17, 2021 19:00 - 13 minutes - 9.47 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Can I still drink alcohol and lose weight?

Next Episode: How long do I need to exercise for? I’m not sure I can put the time in right now...it’ll be easier [insert here]

Morning chat: how to stay “on track” at the weekend

www.FruciFit.com

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting