“I just need to be “slow and steady” so I can feel more confident”
Fruci Fit Podcast
English - July 06, 2021 16:00 - 7 minutes - 5.5 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: “What if it doesn’t work?”
Next Episode: Struggling with time to plan your meals? Try this
Morning chat: “I just need to be “slow and steady” so I can feel more confident” …try this to increase your confidence
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting