How to be less scared and anxious (and why it’s a good thing when you know this…
Fruci Fit Podcast
English - June 20, 2021 18:00 - 6 minutes - 4.59 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: I’ve lost my confidence and self belief
Next Episode: A quick way to increase your energy this week
Morning: How to be less scared and anxious (and why it’s a good thing when you know this…it helped me anyway)
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting