Remember this when it gets hard (not many tell you this…)
Fruci Fit Podcast
English - June 14, 2021 12:00 - 4 minutes - 3.49 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: “I should have done better”…how to stop dwelling on “shoulds”
Next Episode: The curious case of boredom eating …
Morning chat: remember this when it gets hard (not many tell you this…)
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting