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“I should have done better”…how to stop dwelling on “shoulds”

Fruci Fit Podcast

English - June 13, 2021 18:00 - 3 minutes - 2.39 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Morning chat: “I should have done better”…how to stop dwelling on “shoulds”

 

www.FruciFit.com

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting