Fruci Fit Podcast artwork

Beating yourself up? practice this instead (a polite kick up the bum I use to kickstart my motivation)

Fruci Fit Podcast

English - June 30, 2021 08:00 - 3 minutes - 2.77 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: What if you just did this one thing instead (sabotage…)… What would be different 5 years from now?
Next Episode: Does low fat mean high sugar? And should you then avoid them?

Morning Chat: beating yourself up? practice this instead (a polite kick up the bum I use to kickstart my motivation)

 

www.FruciFit.com

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting