The scales don’t tell you this (and it might just be the difference between you getting the results you want and stopping)
Fruci Fit Podcast
English - July 03, 2021 14:00 - 9 minutes - 6.8 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 3 simple ways to boost your metabolism
Next Episode: “It’s not the right time”
Morning chat: the scales don’t tell you this (and it might just be the difference between you getting the results you want and stopping)
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting