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What to do if you feel yourself slipping back into “old ways”

Fruci Fit Podcast

English - June 09, 2021 11:00 - 5 minutes - 4.14 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Struggle with lunches and end picking in the afternoon?
Next Episode: “I want to be an example for my kids” and lessons from kids ballet

Morning chat: what to do if you feel yourself slipping back into “old ways”

 

www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting