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Morning chat: “can you avoid weight regain ?”

Fruci Fit Podcast

English - October 28, 2021 08:00 - 4 minutes - 3.03 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Why am I more hungry some days than others? Why do some workouts feel harder some days than others ?
Next Episode: Morning chat: “I won’t be able to stick to it next month so I may as well not bother”

Morning chat: “can you avoid weight regain ?”




www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting