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I know I need to eat smaller portions but how do I do this without feeling hungry?

Fruci Fit Podcast

English - November 24, 2021 10:00 - 7 minutes - 5.02 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Morning chat: but isn’t cheese fattening?
Next Episode: “How do I know it’s going to work? I’ve failed before so I think I’ll fail again…” try this

Morning chat: I know I need to eat smaller portions but how do I do this without feeling hungry?


www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting