Is once a week of exercise pointless? And why it’s easier to go from 1 to 2 than 0 to 1
Fruci Fit Podcast
English - March 03, 2022 09:00 - 5 minutes - 3.57 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Morning chat: 2 quick questions to help with comfort eating
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Morning chat: is once a week of exercise pointless? And why it’s easier to go from 1 to 2 than 0 to 1
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting