Picking leftovers and 3 ways to make it less about willpower ?
Fruci Fit Podcast
English - March 05, 2022 08:00 - 4 minutes - 3.44 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Morning chat: cupcake in the bath?
Next Episode: How to work towards a more positive body image
Morning chat: picking leftovers (not cupcakes) and 3 ways to make it less about willpower ?www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting