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I’m pre diabetic and trying to reverse the diagnosis, what are the best type of carbs for me to eat?”

Fruci Fit Podcast

English - January 23, 2022 08:00 - 7 minutes - 5.16 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Morning chat: what are the best foods to lower your cholesterol?
Next Episode: Why “not doing it all” and saying “I should be doing more” is still success

Morning chat: “I’m pre diabetic and trying to reverse the diagnosis, what are the best type of carbs for me to eat?”


www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting