Fruci Fit Podcast artwork

I want to feel confident about exercising and confident in myself again but I can’t get started

Fruci Fit Podcast

English - March 10, 2022 15:00 - 5 minutes - 3.53 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Are there any specific foods / meals or exercise I should do post menopause?”
Next Episode: How to get yourself to “feel like doing it” when it comes to eating better and exercise

Morning chat: “I want to feel confident about exercising and confident in myself again but I can’t get started “

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting