Comfort eating and the “What’s the alternative?” Mindset. Plus, “can I have diet coke?

Fruci Fit Podcast

English - February 27, 2022 08:00 - 8 minutes - 5.59 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Morning chat: “I won’t be able to fit It in” lessons from my child free half term…

Next Episode: How to get started even when you’re not in a normal routine and doesn’t feel like you can fit it in…(this is so often overlooked)

Morning chat: comfort eating and the “What’s the alternative?” Mindset. Plus, “can I have diet coke? Are sweet potatoes better than potatoes”- Fruci Fit Personal Training Wiltshire

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting