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Morning chat: What to do after Dry January (and / or if you haven’t done what you said you would do in January)?

Fruci Fit Podcast

English - January 31, 2022 19:00 - 6 minutes - 4.2 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: “I know what i need to do but I don’t do it and feel stupid for asking for help…”
Next Episode: Morning chat: I just need a plan I can stick to on my busiest days…

Morning chat: What to do after Dry January (and / or if you haven’t done what you said you would do in January)?


www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting