4 Steps to overcoming comfort eating and starting to feel in control again? How long does it take?
Fruci Fit Podcast
English - May 18, 2022 17:00 - 1 minute - 1.32 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Morning chat: overwhelmed? Try this
Next Episode: Morning chat: “sod it, what’s the point?”…consider this
What’s involved in the free course: 4 Steps to overcoming comfort eating and starting to feel in control again? How long does it take?
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting