“It's pointless, it’s not working,I’ve failed” 2 questions to ask when you go into this 'all or nothing mode'
Fruci Fit Podcast
English - May 22, 2022 08:00 - 3 minutes - 2.62 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: Morning chat: Will I be the unfittest there?
Morning chat: “it’s pointless” “it’s not working “ “I’ve failed” 2 questions to ask when you go into this “all or nothing mode”
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting