Fruci Fit Podcast artwork

Should I have a cheat meal?

Fruci Fit Podcast

English - May 03, 2022 16:00 - 6 minutes - 4.81 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: “I just a struggle with the weekends and trying to make changes whilst enjoying my social life too”

Next Episode: Maybe I’ve got too much on?” What to do if you’re still beating yourself up for going “off track”

Morning chat: should I have a cheat meal?

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting