Fruci Fit Podcast artwork

“Just had a weekend away and overindulged - feel rubbish , what’s your biggest advice ??”

Fruci Fit Podcast

English - May 12, 2022 11:00 - 6 minutes - 4.61 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Morning chat: “one won’t hurt” and “what will 1 minute do?”
Next Episode: Morning chat: how to not be obsessed with all of the time?

Morning chat: “Just had a weekend away and overindulged - feel rubbish , what’s your biggest advice ??”




Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting